Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.
Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.
With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise.
Stronger Legs & Lower Body reviews
Stronger Legs & Lower Body books pdf online
Tim Bishop Stronger Legs & Lower Body free
Stronger Legs & Lower Body ipod
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.